Home » Body Scan CD - Managing pain, illness and stress with mindfulness meditation by Vidyamala Burch
Body Scan CD - Managing pain, illness and stress with mindfulness meditation Vidyamala Burch

Body Scan CD - Managing pain, illness and stress with mindfulness meditation

Vidyamala Burch

Published November 4th 2009
ISBN : 9780955012037
Audio Cd
2 pages
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 About the Book 

The Body Scan is a meditation practice that helps us to develop habits of greater ease and awareness of the body. Adopting a comfortable posture (lying down or sitting) we scan through the whole body with our awareness, using the breath to let goMoreThe Body Scan is a meditation practice that helps us to develop habits of greater ease and awareness of the body. Adopting a comfortable posture (lying down or sitting) we scan through the whole body with our awareness, using the breath to let go of areas of pain and/or tension. This CD contains two body-scan meditations of different lengths. Body-scan meditation is a mindfulness practice that anyone can do while lying in bed or any other flat surface. The meditation directs attention to various parts of the body, bringing awareness and openness to the sensations that are experienced. By bringing awareness to these different areas, youll begin to experience a relaxing of the muscles and joints, allowing you to be more fully present and at ease in your body. Vidyamalaintroduction 3 minutes posture 3 minutes longer version 40 minutes Sona shorter version 20 minutes